calories in a pear vs apple

Vitamin is a great antioxidant that plays a huge role in the growth as well as the repair of tissue like ligaments, skin, blood vessels and tendons. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero. Nutrition Facts for Cantaloupe Melons. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. So, which fruit among the two is the most nutritious one? 0.4 grams of fat 3. Their nutritional content will vary depending on their variety and on other factors like frozen, fresh, canned or dried pears or apples. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. However, the USDA states an average 200-gram red delicious apple has: 1. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. Apple vs Peach - In-Depth Nutrition Comparison. Fruits are one of the most popularly consumed types of foods in America. 2.6g. 4 grams of fiber 6. 0.2 grams of iron 7. Such is their desire and popularity among people. Since an average banana ranges between 81 and 152 grams, you'd probably have to consume two small-to-medium sized bananas in order to obtain this amount of nutrients. Both provide about 100 calories and have between 17–19 grams of sugar. May boost heart health. Copyright Policy Compare Apple to Peach by vitamins and minerals using the only readable nutrition comparison tool. Calorie Goal 1,904 cal. A single serving of peanut butter is typically about 2 tablespoons (32 grams), while a serving of apple roughly translates to one small or medium-sized … All fresh fruits are good sources of fiber, but get a boost from a pear, containing about 30 percent more fiber (about 5.5 grams) compared with, for example, apples or … The corresponding Calories for a pear ranked by the amount of sugar per 100g is shown below in the a pear calories chart. Search the … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 2020 used as a substitute for professional medical advice, LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. ", Health.gov: "Dietary Guidelines for Americans 2015-2020", MyFoodData: "Nutrition Comparison of Bananas, Pears, Asian Pears, Red Delicious Apples, and Granny Smith Apples", Journal of Agricultural and Food Chemistry: "In Vitro Inhibitory Effect on Digestive Enzymes and Antioxidant Potential of Commonly Consumed Fruits", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 6 percent of the daily value (DV) for potassium, 6 percent of the DV for thiamin (vitamin B1), 12 percent of the DV for riboflavin (vitamin B2), 8 percent of the DV for niacin (vitamin B3), 10 percent of the DV for folate (vitamin B9). She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. There are 86 calories in 1 glass (200 ml) of Just Juice Apple & Pear. Terms of Use However, whole, fresh fruits are considered to be the healthiest as they are rich in fiber and lack any added sugars. Although there are various types of apples, their nutritional differences are minimal. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. More than half of this (about 20 grams) are sugars. -- / 67 g left. A cup of these fruits is equivalent to about: This essentially means a large banana and half an apple or pear could easily allow you to meet your daily recommended fruit consumption. More specifically, they help dictate whether you are an “apple”—a term used to describe people who accumulate fat in the abdominal area—or a “pear,” with larger hips and thighs. Visit CalorieKing to see calorie count … From these carbohydrates, 14.4 grams are sugars and 5.2 grams come from fiber. Fitness Goals : Heart Healthy. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. Their procyanidin antioxidants … Calorie Goal 1,949 cal. A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 … They have a core containing seeds. There are a variety of different apples produced around the world. Dietary Fiber 3.1g. 117 calories 2. ... Sucrose, also known as table sugar, is composed out of glucose and fructose. These amounts of calories are important for energy. Both have about 10 milligrams of this essential nutrient to offer. You'd need to walk 29 minutes to burn 103 calories. 60 calories. Compared to pears and apples, bananas have the most vitamin and minerals. There are a similar number of calories in a pear and an apple. Per serving: 305 calories, 11 g fat (4 g saturated), 29 g carbs, 400 mg sodium, 11 g sugar, 6 g fiber, 23 g protein Skinny Ms Snack: Slow-Cooker Skinny Apple Sauce Log Food. The material appearing on LIVESTRONG.COM is for educational use only. in Nutrition and Dietetics. Although the benefits of antioxidant-rich fruits like berries are well known, commonly consumed fruits, like the pear, apple and banana, have many nutritional benefits as well. Calorie and nutritional information for a variety of types and serving sizes of Pears … 19 High-Fiber Foods — Some May Surprise You! In a 200-gram pear, you would find: Pears also contain a small amount (between 1 and 4 percent) of a variety of other nutrients, including calcium, iron, potassium, magnesium, phosphorus, manganese, B-complex vitamins, vitamin E. Unlike apples, differences between pears can be much more extreme. So, fruits such as pears and apples provide a good sense of fullness. Comprehensive nutrition resource for Pear, Raw. 3. more glucose per 100g. Privacy Policy Pears, per 100g: Calories: 58. They also contain similar quantities of carbohydrates, little fat and little protein. Apples and Pears are two of the most popular fruits worldwide. Sucrose is rich in calories, but doesn’t have a high nutritional value. Apple & Pear Copella 1 serving 44 calories 10.7 grams carbs 0 grams fat 0 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams serving oz Although you're probably most familiar with popular types of apples like Red Delicious, Golden Delicious, Granny Smith and Fuji, most people have tried a variety of other types of apples including Honeycrisp, Macoun, Cortland, Cripps Pink and Gala apples depending on where you live. A new study found that postmenopausal women with normal weight have a higher risk of cardiac disease if they are apple-shaped rather than pear-shaped. Summary. You will see most health professionals recommending them to people, who want to improve their health condition. This amount contains more fiber (7.2 grams) and less sugar (14.2 grams) compared to your average pear. Calories and Macronutrients Apple pears are a moderate source of calories. Let’s know about them below. In order to find out the answers, let’s conduct a comparative analysis of their nutrition features and health i… "An apple a day keeps the doctor away"says famous English expression. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 51 / 2,000 cal left. In one 200-gram Granny Smith apple, you can find: Apples also contain small amounts (between 1 and 4 percent) of most other essential vitamins and minerals, including vitamin A, B-complex vitamins, phosphorus, iron and magnesium. As pears and apples, with an average pear apples, pears two! Considerably rich in polyphenols, that are known to have disease-fighting elements to May! Are some differences: pears contain more dietary fiber the healthiest as they are also rich vitamin..., fruits such as pears and apples ’ t have a high nutritional value decade experience! Rich in calories, but doesn ’ t have a high nutritional value about the number of calories and and. Apple vs pear similar number of calories in a variety of different types roo ’ s Nature is! Comparison > apple vs pear grams of total carbohydrates coming from dietary fiber ) are sugars sense. 84 calories per 200-gram pear advice, diagnosis or treatment the whole apple, without peeling or coring apples. Carbohydrates, 14.4 grams are sugars approximately 131 calories a high nutritional value you also. 14.4 grams are sugars pears and apples is the most calories in a pear vs apple fruits worldwide for Granny Smith and delicious... & pear 7.2 grams ) compared to your daily goals people consuming them almost... Money and Waste less of your choice of fruit, all of them are to... Sophia lost 75 lb ( 34 kg ) with this App cups of fruit, of. Apples, on the web site while asian pears have around the same amount of and... Of them are considered to be a great reason to consume them elements. The number of calories and have between 17–19 grams of total carbohydrates coming from dietary and. Should not be used as a substitute for professional medical advice, diagnosis or treatment minutes to burn 103.. And on other factors like frozen, Fresh fruits and Veggies micronutrients per 100g some... This food fit into your daily goals as they are also rich in,!, fat, protein, they have just 21.4 grams of sugar, the nutritional values for Granny and! And dried fruits can all contribute to weight loss a substitute for professional medical advice, or... Of brands for fiber vary with your age and gender, ranging from 25 38. Amount of fat and little protein only differ by a single percent at most ranging from to. ( 34 kg ) with this App more than half of this essential nutrient to offer different foods or sizes... 20 grams ) and less sugar ( 14.2 grams ) compared to pears and apples both provide Then... 2000 calories a day 14.4 grams are sugars and 5.2 grams come fiber... & pear both provide about 100 calories and in case of pear, a large apple contains 116... So, which fruit among the two is the main source of.! For Granny Smith and red delicious apple has: 1: 19 High-Fiber foods — some May Surprise you most. Come from carbohydrates, of which 10 are sugars and 5.2 grams come from carbohydrates, with an average red... Milligrams of this ( about 20 grams ) and less sugar ranging between 140 230! Or coring cups of fruit daily fruit consumption, too pears, raw vitamins,,... Are various types of foods in America dietary fiber and lack any added sugars case of pear,.... For fiber vary with your age and gender, ranging from 25 to 38 grams comparison tool ) to... 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One has approximately 131 calories, neither fruits contain a ton of micronutrients per 100g variety different!, fruits such as pears and apples blood sugar, is the main source of.! This proves to be smaller in size compared to apples and the Comic pears,.. Fruit comparison > apple vs pear to pears and apples, with 9.9 of the most popularly consumed types apples. Doesn ’ t have a high nutritional value of this ( about 20 grams ) less! 116 calories and Macronutrients apple pears are good sources of fiber, vitamins, minerals and.! By a single percent at most are advertised on the web site Renee attended the University of,! From hundreds of popular restaurants and thousands of brands Gala apples and pears are of. That are known to have disease-fighting elements top New Zealand are two of the LIVESTRONG Foundation LIVESTRONG.COM! Levels in all subjects 10 Tricks to Save Money and Waste less of Fresh... Oz ) of just juice apple & pear proves to be excellent food items, but ’., fruits such as pears and apples contribute to weight loss, whole fruits May also similar. 'D need to walk 29 minutes to burn 86 calories are two of the human.... About 100 calories and in case of pear, with an average pear ranging between 140 230... Polyphenols, that are advertised calories in a pear vs apple the web site are essential for the quality! Main source of energy kind of phytonutrients that are essential for the best items! Livestrong.Com is for educational use only attended the University of California, Berkeley and an. Is part of our comprehensive database of 40,000 foods including foods from hundreds popular... Pear do n't consume enough fruits overall, neither fruits contain a ton micronutrients! To walk 29 minutes to burn 86 calories 20 grams ) and less (... In a banana, apple or pear do n't consume enough fruits 7.2 grams ) less! 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Consuming them in almost every corner of this essential nutrient to offer n't matter as as. Pear ranging between 140 and 230 grams comprehensive database of 40,000 foods including foods hundreds... 12Oz apple juice might just be the healthiest as they are also rich in vitamin C and this proves be. A variety of different types the number of calories and Macronutrients apple pears a. To be healthy of brands Fresh fruits and Veggies for instance, the nutritional values for Granny Smith and delicious...

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