cucumber nutrition facts 100g

Not Signed In You must be logged into your account in order to add items to your food diary. Nutrition Facts - Similar Tomato and Cucumber Salad with Oil and Vinegar per 1 cup - Calories: 188kcal | Fat: 15.74g | Carbs: 10.56g | Prot: 0.81g Lemon Cucumber Quick Facts Name: Lemon Cucumber Scientific Name: Cucumis sativus var. In terms of the gram weight and total content for this serving the Calories content is 15.96 kcal, the Protein content is 0.78 g, the Fat content is 0.21 g, the Carbohydrate content is 2.87 g, the Fiber content is 0.93 g and the Sugar content is 1.84 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. This is a bar chart of minerals by the percent daily value. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of carbs is found in Cucumber, with peel, raw which contains 3.63 g of carbs per 100g. Not Signed In You must be logged into … Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of nutritional value is found in Cucumber, peeled, raw which has a nutritional value of 22. is the percent daily value you should aim to eat each day. 2,000 calories a day is used for general nutrition advice. google_ad_width = 468; According to a 2010 research review published in Scientific World Journal, scientists have found that cu… From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 11.5 (kcal). google_ad_client = "pub-1393137165073501"; Vitamin A, RAE 1% DV 5.2μg Vitamin B12 0% DV 0μg Vitamin C 3% DV 2.9mg Vitamin D 0% DV 0μg Cucumber Nutrition Facts This fruit is the first edible item that your nutritionist will suggest to you for weight loss. The %DV The %DV Want to use it in a meal plan? Cucumber nutrition (100 grams). They are low in calories and very hydrating for you. represents the %DV. The highest amount of nutritional value from the 2 raw items is in Cucumber, peeled, raw where the nutritional content score is 22. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (With peel, raw). Nutrition facts for Pickles, sour, cucumber, recommended daily values and analysis. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. //-->. It only means the data has not been collected and is unknown. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. This list of 2 types of cucumber, is brought to you by www.dietandfitnesstoday.com and ranges from Cucumber, peeled, raw through to Cucumber, with peel, raw where all food items are ranked by the nutritional value. Cucumber benefits: 12 nutrition facts Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Nutrition information on NutrientOptimiser.com is sourced from the U.S. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cucumber, with peel, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 12 calories in 100 grams of Cucumber (Peeled). Cucumber is a good source of Vitamin K. 100 grams cucumber contains: Cucumber with peel contains 2.3 times more Vitamin K content than cucumber without peel. The range for the other nutrients are as follows; 3 kcal for Calories, 0.06 g for Protein, 0.05 g for Fat, 1.47 g for Carbohydrate, 0.2 g for Fiber, 0.29 g for Sugar. Nutrition Facts Serving Size 100 g Amount Per Serving 10 Calories % Daily Value * Total Fat 0.2g 0 % Saturated Fat 0.1g 0 % Sodium 2mg 0 % Total Carbohydrate 2.2g 1 … The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Our commitment is to provide high quality data and easy to use tools. The basic amount from the general description of cucumber is Cucumber, peeled, raw. Sea Cucumber calories for 160g (1 whole edible part) is 37Cal at 23Cal per 100g serving size, rich in Selenium and Vitamin B12, Sea Cucumber (Seafood) is also known as Namako, and has a diet rating of 3.5, 3.5 for filling, and 3 for Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. It’s a rich source of heart “friendly” potassium. /* 468x15, created 10/14/10 */ Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). (~ = missing data). Cucumber Nutritional Value Welcome to the nutritional density value in 2 different types of cucumber, ranging from 22 to 21 (out of a maximum of 100) per 100 Calories (kCal). Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Welcome to the nutritional density value in 2 different types of cucumber, ranging from 22 to 21 (out of a maximum of 100) per 100 Calories (kCal). #14: Cauliflower Net-carbs per Cup Net-carbs per 100g Net-carbs per 200 Calories 3.2g 3g 23.8g Nutrition Facts for Cauliflower. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… This fruit has almost zero fat and low calories. /* 468x15, created 10/14/10 */ Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This is a bar chart of vitamins by the percent daily value. For the food Cucumber, peeled, raw the typical serving size is 1 cup, pared, chopped (or 133 g). Start your food diary today! sativus Origin India or the Middle-East Colors Light green when young turning to golden yellow Shapes Small, spherical to Calorie breakdown: 5% fat, 80% carbs, 14% protein. English Cucumber Nutrition English cucumbers are rich in vitamin C , vitamin A , magnesium , potassium , calcium , and dietary fiber , as well as silica and other active ingredients . Few foods are as cool as a cucumber. The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'cucumber' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. Low Fat Recipes | Nutrition information for Cucumber. Cucumber provides around 5% of Vitamin C ad 2% Vitamin A of daily recommended values. google_ad_slot = "9456429844"; Copyright © 2005-2020 Bodyventures. Cucumbers can be sold readily in the local markets all around the season. per 100g Net-carbs per 200 Calories 3.1g 1.7g 10g Nutrition Facts for Cooked Collards. The nutritional density score (out of 100) or nutritional value of Cucumber, peeled, raw is 22. Cucumber salad vegetable is well known for its skin healing properties, and balanced mineral content. Agricultural Research Service Food Data Central. The total food items which are raw is 2 items. It belongs to the nightshade or Solanaceae, the same family as tomatoes, eggplants and capsicums. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cucumber. Pepino melon nutrition facts Pepino melon is a juicy, delicious, pleasantly fragrant berry grown from the foothills of South American Andes Mountains. Richest in Vitamin C: 3mg (3% of DV), Cryptoxanthin, beta: 26µg (72% of DV). google_ad_client = "pub-1393137165073501"; In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Here are some interesting cucumber nutrition facts and health benefits of cucumber. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Missing data does not equal 0. . Contact Start your food diary today! The health benefits of cucumber are numerous and they can even prevent and treat chronic diseases. 13 Health Benefits Of Cucumber Salad | Nutrition Facts. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. There are 12 calories in 100 grams of Cucumber (Peeled). Nutrition information for Cucumber Salad. Any duplication or distribution of the information contained herein is strictly prohibited. About us | In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose weight . All Rights Reserved. For this serving in your diet here are the macronutrient calories. (~ = missing data), Bar length All data is sourced from the USDA Food Data Central. By Sahana Charan • 12 min read Many of us would fondly remember the cucumber face pack our grandmothers applied on our face to get rid of that stubborn teenage acne. is the percent daily value you should aim to eat each day. Cucumber × 100 grams (100g) 1/2 cup slices (52g) 1 cucumber (8-1/4 inch) (301g) 1 cup (104g) 1 oz (28g) 200 calorie serving (1333g) 100 grams (100g) Compare Add to Recipe Fitness Software | google_ad_height = 15; Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… There are 15 calories in 100 grams of Cucumber (with Peel). The associated percentage of RDA is 3 Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice.