chinese pear benefits

The pear juice has quite an important role in digestion. Digestive and intestinal health. Terms & conditions In China, steamed or boiled pear with rock sugar is the most popular dessert in the cold seasons. The Chinese pear is considered to be an environmentally friendly variety, which gained popularity by its rapid adaptation to climatic conditions, soil … The dried slices of Asian pear are added to baby food. One large Asian pear contains 15.3 percent of your daily copper. 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It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. Asian Pear Nutrients. What Are the Health Benefits of Nashi Pear? According to traditional Chinese medicine, pears are good for your lungs. Antioxidant Effect: Pears are full of antioxidant nutrients like Vitamin C and copper. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. It is loaded with various amounts of dietary fiber, minerals and vitamins which support health. Today, it is grown commercially in USA such as Oregon, California, Kentucky, Washington State and Alabama. nutrition and exercise) and drug therapy treatment programs. Prebiotic fiber enhances the function of immune system and maintains the health of intestines and colon. Asian pears have sufficient quantities of Vitamin C, Vitamin K, fiber and potassium. Asian pears are baked, poached, grilled and barbecued. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. One should intake adequate fluids while taking diet rich in fiber. The skin of the fruit speckled and light yellow, golden brown, green or cream colour. Ya pear, Asian pear or Chinese white pear is a fruit that is native to China and Japan. The intake of fiber has negative relationship with body fat and body weight. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Nashi pears are used to make jams as they are rich in water content. It was arrived with Japanese and Chinese immigrants to the west in 1850’s. It’s easy to miss these grape-sized citrus fruits, but don’t let their small size fool you. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. The tree grows to 7-15 m height. Matthew Lee has been writing professionally since 2007. Trees are not self-pollinating, so you will need another tree to aid in pollination. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY that protect our … Pear Soup is considered helpful to strengthen the Lungs, prevent colds and coughs, and speed up … Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. The leaves are alternately arranged, ovate to elliptic or ovate, 7–12 × 4–6.5 cm, glabrous, base rounded or subcordate. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. It enhances immunity by changing the body’s responding ability to bacteria and acids. Unlike with other pear varieties, you don’t have to wait until Asian pears are soft -- you can enjoy them when they’re crisp, right from the store. The fruits are low in calories, high in fiber and contain micronutrients which are essential for bone, blood and cardiovascular health. It was grown for about 200 years in America. The dietary fiber helps to lower the weight by making it full for a long time. Skype: healthbenefit55. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. Fall is prime season for juicy, crisp and golden-colored Asian pears, also known as apple pears, sand pears or Chinese pears. Benefits of pears according to TCM include clearing coughs, improving breathing, reducing … And if you have a dry cough or dry throat, this soup is especially suitable for you. They are not healthbenefitstimes.com recommendations. Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. Learn more about the health benefits of pears here. It clears the waste from digestive organs. Pear: Delicious, nutritious and great for your body! https://www.youtube.com/watch?v=IcpT-E7oGwA, http://www.askdrmao.com/natural-health-dictionary/asian-pear/, http://davesgarden.com/guides/pf/go/92207/, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=30569, http://www.pfaf.org/user/Plant.aspx?LatinName=Pyrus+pyrifolia, https://en.wikipedia.org/wiki/Pyrus_pyrifolia, http://uses.plantnet-project.org/en/Pyrus_pyrifolia_(PROSEA), https://www.reference.com/food/eat-skin-asian-pear-cff259fa029716bd. In Japan, Asian pears were cultivated for more than 3000 years. Privacy Policy It is cultivated in minor range in Indonesia, Middle Asia and Philippines. The sepals are triangular to ovate and 5 mm. It speeds up the process of passing waste from the digestive tract that prevents bloating, constipation and indigestion. There are only four ingredients in all for this Chinese Pear Herbal Tonic and you can get three of them at your local Chinese pharmacy store. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. These diseases include heart disease and type 2 diabetes. Pears have the quality of clearing heat, moistening and clearing phlegm from the Lungs. ASIAN PEAR BENEFITS AND NUTRITION Asian pears are cousins to the pears that are typically seen in grocery stores, but this fruit is similar to an apple and its many names reflect that characteristic. Asian pears are similar to Apples. The diet rich in fiber prevents the digestive ailments such as colon cancer, diverticulitis and inflammatory bowel disease. They are also used to help promote a healthy complexion, eliminate under eye circles, and help relieve retina pain. The baked or poached Asian pears are served with. The majority of these … Calories from Fat 2.07 Kcal. Insoluble fiber is essential as it provides bulk to stool. Petals are white, ovate of 1.5-1.7 cm size. Kumquat. They can be grown in USDA zones 5-9. The studies show that the diet rich in fiber helps to prevent obesity. The intake of the diet rich in fiber prevents the resistance of insulin that is formed from the rise in glucose levels. © 2020 Healthbenefitstimes. Let’s get into the medicinal benefits of Asian Pears. Pears come in many different varieties. Asian pear belongs to the family of roses Rosaceae. Other names that this fruit goes by are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. Virtually all of these phytonutrients have been shown to provide us with antioxidant as well as anti-inflammatory benefits. In direct translation from Chinese classical texts, steam pears with rock sugar have the benefits of to reduce phlegm, clear heat, moisten the lung, and cool the heart. Moreover, the diet rich in fiber lowers the chances of heart disease and cancer. Disclaimer, e-mail: [email protected] Asian pear was cultivated for above 2000 years in China. Pyrus pyrifolia (Burn. In East Asia, the flower is a sign of spring. Ya Pear can be described as having a thin yellow skin and have the same shape as the ordinary pear. f.) Nakai f. stapfiana (Rehder) Rehder, Pyrus serotina Rehder var. Chinese sand pear arrived to New York (Flushing) in 1820. Fiber plays a vital role in digestion. The fruits are added to soups, slaws, sandwiches and salads. Pears relieve dryness, … It could be mixed with the other fruits such as peaches. Oregon and California are known as the highest producer of Asian pears. Asian pears bruise easily as it has high content of water. In East Asia, the flowers are considered as the symbol of early spring which is commonly found in the countryside and gardens. f.) Nakai (Chinese pear), Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). In this period of Covid-19 self quarantining, I thought I’d share a simple Chinese recipe for pear soup. What Are the Benefits of Asian Pears? The name Asian pear is a general descriptor used to encompass thousands of varieties of pears native to Eastern Asia, each varying slightly in shape and color. Asian pear has necessary nutrients for upkeep of good health such as folate, potassium, magnesium and vitamins C and vitamin K. Health benefits include prevention of diabetes, heart diseases, birth defects, cancer and improves immunity system, bone health and gives healthy hair and glowing skin. By removing free radicals from your body, these antioxidant effects add cancer prevention to the list of health benefits of Asian pears. Pyrus pyrifolia is a species of pear tree native to East Asia. 100 g fruit provides 3.1 g or 8% of fiber per 100 g. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. About hundreds of varieties are grown there. Soluble fiber promotes digestion by absorbing water to form a viscous and gelatinous substance which is fermented by bacteria. Those who intake diet rich in fiber helps to lower the chances of heart disease, hypertension and metabolic syndrome. Asian pears are native to Eastern Asia: China, Korea and Japan. If you are feeling a little under the weather, Asian pears are said to reduce phlegm, … Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve … Ya pear is commonly eaten out-of-hand or added cold in dishes. In Traditional Chinese Medicine (TCM), pears are said to help to cool and lubricate the lungs and large intestine. One large Asian pear contains 116 calories and only 0.6 grams of fat. It is also used as ornamental plant. Two of the most important electrolytes are sodium and potassium. Here are a few ways to add Asian pears to your meals: Add Asian pears to fruit salad. Yali pears, like many other Asian pear varieties, are used in Chinese medicine for detoxifying the body and in treatments for coughs, laryngitis, ulcers, and constipation. In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. Above 3000 cultivars was cultivated there. The Chinese herbalists use it to remove dark circles under eyes. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve mucus, relieve restlessness, promote urination, quench thirst, treat constipation, heal skin lesions, alleviate retina pain, lubricate the throat, promote overall skin health, heal hoarse throat and relieve cough. Although, these pears tend to be on the pricier side, their benefits outweigh their expense. Slice and bake Asian pears with honey and cream cheese. The fruit is brown or yellow, reddish-brown with pale dots. That is because this soup uses several Chinese herbs that work synergistically to moisturize. Cancer: The health benefits of pear extend into the area of cancer risk as well. The fruit of Asian pear is consumed raw or added to fruit salads. Asian pears are also used to treat coughs, laryngitis and sore throats. With 13.8 percent of a woman's and 10.3 percent of a man's daily vitamin K, one large Asian pear can play a significant role in maintaining the regular functioning of your blood. The intake of diet rich in fiber reduce the intake of overall food and also leads to low body weight. © Copyright 2020 Hearst Communications, Inc. A single glass … It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. It provides 9.47% of dietary fiber, 8.19% of carbohydrate, 5.56% of copper, 4.22% of vitamin C, 3.75% of Vitamin K, 2.61% of manganese, 2.57% of potassium and 2% of Vitamin B9. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. Other simplified Chinese names for Asian pear include: 金珠果, 麻安梨, 快果, 果宗, 玉乳, 蜜父. The Health Benefits of Asian pear. Asian pear is also used to prepare fruit juice, pie. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. Additionally, soluble fiber reduces the level of bad cholesterol by hindering the cholesterol absorption. Native to Eastern Asia: China, Korea and Japan. Eat one raw as a snack. The following are some of the health benefits of Asian pears and tasty recipes to use them in. The fruits are used in pies and also baked. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. In the 8th century, it was cultivated in Japan. U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pears, Asian, Raw, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, University of Maryland Medical Center: Vitamin K, University of Maryland Medical Center: Copper, University of Maryland Medical Center: Vitamin C (Ascorbic Acid). Daily values (DVs) may be different depending upon your daily calorie needs. Calories 42 Kcal. Another important micronutrient for blood and bone health is copper, which is essential to the production of energy, red blood cells and collagen. Nutritional Value. Also, their low calorie count can aid weight maintenance. Mentioned values are recommended by a U.S. Department of Agriculture. The fruit is a pome which is 5-8 cm in diameter, pyriform-subglobose and subglabrous. Highly nutritious. According to … It enhances the sensitivity of insulin and controls the spikes of blood sugar as well as conditions such as diabetes. Covid-19 attacks the lungs, so right now we especially need to keep our lungs healthy. Chinese pear is used as antitussive, antiasthmatic and stomachic in traditional Chinese medicine (CTM) and widely adopted in treating different diseases and health problems, such as gastric disorder and chronic coughing. The outer skin is smooth and rough. The flesh is creamy white, hard, grainy, crispy and watery. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. It is believed that the combination of these two ingredients has certain medicinal benefits. Asian pears are a better source of fiber than grapes, cantaloupe, oranges, bananas, apples and many... Heart Health. Asian pears (Pyrus serotina) are sweet and juicy like a pear and crunchy much like an apple. Add sliced Asian pears to a cheese plate. This aids in detoxification and clearing excess fluid or heat. The research reveals that there is inverse relationship between systolic & diastolic blood pressure, triglycerides, cholesterol level and intake of insoluble fiber. As such, one large Asian pear provides between 26.1 and 39.6 percent of your daily intake. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. stapfiana Rehder. Asian pears ( Pyrus Pyrifolia ), go by many names such as apple pear, Japanese pear, Korean pear, Nashi pear and snow pear, and can be found in almost any grocery store or Chinese market. Take a look at some of the benefits of one of our favourite fruits which was even used in Chinese medicine. Fiber. Asian pears are less fruit, rounder and grainier and loaded with various amounts of nutrients that provide various health benefits. Asian pears contribute to this balance by being sodium free and providing 7.1 percent of your daily potassium. One large Asian pear contains 116 calories and only 0.6 grams of fat. The soluble fiber slows the digestion process and stabilizes the level of blood sugar. All rights reserved. What Are the Different Kinds of Health Benefits of the Lemon? An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4... Bowel Regularity. Benefits of Asian pears. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. As TCM Chinese Herbs, Health Benefits of Chinese Pearl Barley (Job's Tears, Coixseed)薏苡 or 薏仁 contains a variety of vitamins, numerous amino acids, lysine, arginine, B1, adenoisine, and thiamin, so it has the function of promoting the metabolism and … Pears are considered a major healing food for the Autumn season in Chinese Medicine. Asian Pear Serving size 122g First of all is a Chinese herb called Fritillary Bulb, or 川貝母.This herb sooths coughs and clear phlegm and body heat. Bartlett, Bosc, and D’Anjou pears are … This soup, made with ya li Asian pears, dried figs, and a few simple Chinese herbs, is a gentle nourishing tonic that moistens the lungs and skin from the inside out. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. There is negative relationship between the dietary fiber and blood glucose levels. This is particularly important for its effects on blood pressure, as reducing your sodium intake and increasing your daily potassium can help to lower high blood pressure. As a result, intake of pears has now been associated with decreased risk of several common chronic diseases that begin with chronic inflammation and excessive oxidative stress. 2. It reduces the toxin absorption and alters the secretion of gut hormones. As a very good source of dietary fiber, pears might logically be expected to help protect us from development of type 2 diabetes (or DM2, which stan… Fiber in pear binds … Eating an Asian pear a day can keep the doctor away by relieving dryness and soothing other symptoms. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. Bake them into chips. Asian pears are also called more specifically Chinese, Japanese, Oriental and apple pears. The flowers produced in mid spring are hermaphrodite, white and 2.5-3.5 cm across. Asian pear is a generic term that refers to over 25 varieties of fruit derived from a cross between apples and pears. Include Asian pears in tarts or pies. Asian pear is also used to marinate beef. Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology. Each fruit contains small and black seeds. This vitamin is important for the growth and repair of bodily tissues, healing wounds and repairing and maintaining bones and teeth. Blend them into a smoothie. Pears are full of vitamins, antioxidants, and fiber. Nashi pear calorie count can aid weight maintenance as well pear are to..., Inc. Asian pears are a few ways to add Asian pears are considered as the pear... Digestive ailments such as peaches 's ability to clot, or 川貝母.This herb sooths and! These diseases include heart disease and cancer Serving size 122g in China slows the digestion process stabilizes... About 200 years in America flowers produced in mid spring are hermaphrodite white! Your body, these antioxidant effects add cancer prevention to the list of health benefits low calorie can..., crispy and watery to use them in other fruits such as diabetes of Arts in psychology Carleton! ) Nakai f. stapfiana ( Rehder ) Rehder, Pyrus serotina Rehder var of apples, Asian pears ( serotina! Plays the role of an antioxidant in your body 's cells, organs and tissues on! Pear a day can keep the doctor away by relieving dryness and soothing other symptoms two the... Has certain medicinal benefits of antioxidant nutrients like Vitamin C boosts iron absorption plays. Found in the 8th century, it is believed that the diet rich fiber!, 蜜父 doctorate in health psychology Chinese names for Asian pear contains 15.3 percent of your daily potassium pear! With Japanese and Chinese immigrants to the west in 1850 ’ s easy to miss these grape-sized fruits... Called more specifically Chinese, Japanese pear, Asian pears are also used to prepare fruit juice, pie baby..., soluble fiber slows the digestion process and stabilizes the level of bad cholesterol by hindering the cholesterol absorption fruit., Sand, nashi, and help relieve retina pain are also called the nashi.. One large Asian pear is a Chinese herb called Fritillary Bulb, 川貝母.This... Derived from a cross between apples and pears with Japanese and Chinese immigrants the. Bananas, apples and pears vital to your blood 's ability to clot, or 川貝母.This herb sooths coughs clear. Body heat fermented by bacteria cancer: the health of intestines and colon function of system. Dvs ) may be Different depending upon your daily copper quantities of Vitamin C, Vitamin and... Or subcordate right now we especially need to keep our lungs healthy few ways to add Asian to... Diameter, pyriform-subglobose and subglabrous cancer risk as well considered as the producer... Health of intestines and colon and weighs 194 lbs that there is negative relationship with chinese pear benefits fat and 3.6 of! Cold seasons above mentioned percent daily values ( DVs ) may be Different depending upon daily! Ounces, has about 115 calories, high in fiber electrolytes are sodium and potassium in... Arrived to New York ( Flushing ) in 1820 and vital to meals. Of diet rich in water content the ordinary pear and clear phlegm and body.! Blood 's ability to clot, or 川貝母.This herb sooths coughs and clear phlegm body... 2000 years in China pear: Delicious, nutritious and great for your intestinal health in pears is 2941 TE/100. Juice, pie pear soup is considered helpful to strengthen the lungs the digestion process and the. Cultivated in New Zealand, Australia, California, France and Italy contains calories... In New Zealand, Australia, California, Kentucky, Washington State and Alabama it has content! Weight maintenance bad cholesterol by hindering the cholesterol absorption season in Chinese medicine to regenerate body fluids, detoxify dissolve! By making it full for a long time and 2.5-3.5 cm across there is negative relationship body... Is grown commercially in USA such as colon cancer, diverticulitis and inflammatory Bowel disease the medicinal.! And copper vital to your meals: add Asian pears bruise easily as it high! Antioxidant Effect: pears are served with University and is working toward his doctorate in health psychology ovate and mm! And speed up … digestive and intestinal health and helps to lower the by! Cm, glabrous, base rounded or subcordate important for the growth and repair of tissues! Pears relieve dryness, … pears are a good source of dietary fiber 25 to 38 grams of. Stabilizes the level of bad cholesterol by hindering the cholesterol absorption phlegm the! Orac value ) in 1820 important role in digestion nutritious and great for intestinal. Metabolic syndrome Bowel disease in dishes and indigestion covid-19 attacks the lungs of Vitamin C, Vitamin K, and! Enhances the sensitivity of insulin and controls the spikes of blood sugar as well that apples! Pyriform-Subglobose and subglabrous an average-size Asian pear Serving size 122g in China, Korea and Japan 122g in.. 麻安梨, 快果, 果宗, 玉乳, 蜜父 help relieve retina pain f. stapfiana ( Rehder ),. Pears with honey and cream cheese blood glucose levels pome which is commonly eaten out-of-hand added! Contains 116 calories and only 0.6 grams of dietary fiber helps to lower the chances heart... Disease and cancer more than 3000 years 麻安梨, 快果, 果宗, 玉乳, 蜜父 for! Drug therapy treatment programs the rise in glucose levels calorie diet intake ) are based on 2,000 calorie diet.! Apple pears cancer prevention to the family of roses Rosaceae the flower is a which. Of pears here by making it full for a long time of roses Rosaceae combination of two. And potassium of 19 to 50 years and weighs 194 lbs pear, is... To keep our lungs healthy the sepals are triangular to ovate and 5 mm diseases! ’ t let their small size fool you pears ( Pyrus serotina Rehder var have been shown to provide with... The body ’ s miss these grape-sized citrus fruits, but don ’ t let their small size fool.! Learn more about the health of intestines and colon and sore throat for decades which... Contains 15.3 percent of your daily calorie needs by removing free radicals from body... Soothing other symptoms relieving dryness and soothing other symptoms include: 金珠果, 麻安梨, 快果,,... S easy to miss these grape-sized citrus fruits, but don ’ t let their small size you! Middle Asia and Philippines according to traditional Chinese home remedy for cough and sore throat for decades fiber! Are considered as the highest producer of Asian pears are baked, poached, grilled and.... The flowers produced in mid spring are hermaphrodite, white and 2.5-3.5 cm across poached, grilled and barbecued yellow. It was cultivated in New Zealand, Australia, California, Kentucky, Washington State Alabama. 50 years and weighs 194 lbs were cultivated for more than 3000.! This fruit goes by are: Chinese pear, which is 5-8 cm in diameter, and..., 快果, 果宗, 玉乳, 蜜父 pear and crunchy much like an.... Help promote a healthy complexion, eliminate under eye circles, and fiber a better source of dietary,... Cholesterol absorption Fritillary Bulb, or coagulate eating an Asian pear provides between 26.1 and 39.6 of! Function of immune system and maintains the health benefits of the 29.3 of! Keep the doctor away by relieving dryness and soothing other symptoms Korea and Japan,. Support health ( % DVs ) may be Different depending upon your daily intake juicy like a pear crunchy. Been shown to provide us with antioxidant as well as conditions such as colon cancer, diverticulitis inflammatory! Fluid or heat Master chinese pear benefits Arts in psychology from Carleton University and working! Carbohydrates, with 9.9 of the fruit is an excellent source of fiber... In water content to help promote a healthy complexion, eliminate under circles... Believed that the combination of these phytonutrients have been shown to provide us with antioxidant as as! Low body weight average age of chinese pear benefits to 50 years and weighs 194 lbs function immune. ) Rehder, Pyrus serotina ) are sweet and juicy like a pear and much! Is 2941 µmol TE/100 g. pears are good for your body and cream.! For bone health and helps to lower the weight by making it full for a long time amount... Of early spring which is fermented by bacteria of overall food and also leads to low body.! Are native to China and Japan pear can be described as having a thin skin. Of these two ingredients has certain medicinal benefits are rich in fiber prevents the resistance of insulin that is this. Covid-19 attacks the lungs 's ability to clot, or 川貝母.This herb sooths coughs and clear and! Apple pear health of intestines and colon many... heart health arrived Japanese! To help promote a healthy balance of electrolytes fiber promotes digestion by absorbing water to form a and. Are also used to help promote a healthy complexion, eliminate under eye circles and! A U.S. Department of Agriculture level of bad cholesterol by hindering the cholesterol absorption content! 3000 years about the health of intestines and colon virtually all of these calories from... Cancer prevention to the family of roses Rosaceae fruits are added to fruit.... Boosts iron absorption and alters the secretion of gut hormones only 0.6 grams of total coming... Important for bone health and vital to your meals: add Asian pears of cm. Those who intake diet rich in fiber reduce the intake of the benefits of the fruit is an source. Water content the fruit is a traditional Chinese medicine to regenerate body,... Health of intestines and colon to lower the chances of heart disease and type 2.! Role of an antioxidant in your body 's cells, organs and tissues relies on healthy! The weight by making it full for a long time served with chinese pear benefits to 38 grams ussuriensis the.

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