quaker oats nutrition facts

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. Start your food diary today! Oats are considered to be a whole grain with a number of nutritional benefits. But did you know 100% whole grain oats can help keep your heart healthy? Oats (Plain) 1/2 Cup. Daily Goals. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Quaker About Food Exercise Apps Community Blog Shop Premium. Sign Up. Product formulation and packing and promotion may change. Serving Size : 50 g. 187 Cal. : Calorie breakdown: 17% fat, 70% carbs, 13% protein. Then altogether that’s 8 tablespoons for 150 calories. There are 407 calories in 100 g of Quaker Oats. We're here to help. Nutrition information for Quaker Oats Instant Oatmeal. Visit CalorieKing … For current information, refer to packaging on store shelves. 6 % 1g Protein. Learn more about this giver of energy. Is this information inaccurate or incomplete? Find nutrition facts for over 2,000,000 foods. Learn about the various products that Quaker Oats offers. Log In. everything – try topping with fresh or dried fruits or crunchy nuts. 2,000 calories a day is used for general nutrition advice. Even better, the goodness doesn't stop with the taste. Get full nutrition facts for other Quaker products and all your other favorite brands. Part of a heart‑healthy diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This cereal has 2 grams per serving. Calories % Daily Value* 3%. Generic. There are 160 calories in 1 packet (1.5 oz) of Quaker Maple & Brown Sugar Instant Oatmeal, dry. Log In. A hearty hot bowl of Quaker® Old Fashioned Oats goes great with Total Fat 2g. Log Food. Enjoy the goodness of 100% whole grains of Quaker ® Instant Oatmeal. You'd need to walk 83 minutes to burn 300 calories. Serving Size. 150 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1/2 Cup Quaker Oats. 63 Cal. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. Nutrition information for Quaker Oatmeal. Can be used as a healthful and tasty ingredient to many recipes. And every time you eat a bowl of whole-grain oats, they feed your body fiber to help keep things moving along. This cereal has 2 grams per serving. Quaker Oats Quaker Oats - 50g. 11 % 2g Fat. Cook about 5 minutes over medium heat; stir occasionally. A healthy diet low in saturated and trans fat may reduce the risk of heart disease. Track calories, carbs, fat, and 16 other key nutrients. 47 Minutes of Cycling. You can also improve the soluble fibre content of your whole wheat rotis (Indian flat bread) by inclusion of Quaker Oats. Log In. Traditional Oats 1/2 Cup. Nutritious whole grains, wholesome goodness and great tasting variety. Log Food. Nutrition Facts Serving Size: 1 cup Calories in Quaker Oats, Oatmeal *Percent Daily Values are based on a 2,000 calorie diet. Find calorie and nutrition information for Quaker foods, including popular items and new products Amount Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 51 % 8g Carbs. Dark Chocolate Chunk Quaker® Chewy Granola Bars have the delicious taste you’ve come to expect from Quaker. Get full nutrition facts for other Quaker products and all your other favorite brands. 71 items found. Keep in mind that processed (flavored) oats may provide more sugar and carbohydrate.Although plain oats provide almost 30 grams of carbohydrates in one cup … Microwave on HIGH 2 1/2 to 3 minutes; stir before serving. 0.5 cup (40g) Log food: Quaker Maple & Brown Sugar Instant Oatmeal. 1 packet = 28g. Quaker Oats is 100% whole grains for lasting energy and may help reduce the risk of heart disease. Your Food Diary Use the FatSecret food diary to track your diet. Quaker Oats offers great flavors to choose from. Daily Goals. : Calorie Breakdown: 20% fat, 67% carbs, 12% prot. Lunch: Instead of consuming white rice, you can choose brown rice. Get full nutrition facts for other Quaker products and all your other favorite brands. 100. Well since 1/4 of a cup has 4 tablespoons, and the serving size is 1/2. Your heart pumps blood, carrying oxygen needed to function. PRODUCT DETAILS Enjoy dark chocolate chunks and 10 grams of whole grain, all for under 100 calories. Whole grain oats break down slowly in your body - and that means energy that lasts. Sign Up. Quaker Oats. packet. Try our delicious grits as part of your meal or have it as a snack. All trademarks, copyright and other forms of intellectual property are property of their respective owners. About Food Exercise Apps Community Blog Shop Premium. 16 % 4g Fat. It is also a good source of Magnesium, Phosphorus and Selenium, and a very good source of Manganese. 0.5 cup (40g) Nutrition Facts. 16 % 7g Protein. There are 150 calories in 1/2 cup dry (40 g) of Quaker Old Fashioned Oats. There are 150 calories in 1/2 cup (40 g) of Quaker Quick Oats. Find nutrition facts for over 2,000,000 foods. Recipes & Inspiration. Calorie Goal 1,937 cal. 0%. 71 % 40g Carbs. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. Quaker Oats. You need energy to help keep up an active lifestyle. That's Quaker Oats. Quaker Quick Oats Oatmeal - The Quaker Oats, Co. 1/2 cup dry 160 calories 26.7 grams carbs 2.7 grams fat 5.3 grams protein 4 grams fiber 0 mg cholesterol 0.5 grams saturated fat … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Combine water or milk, salt and oats in a medium microwave-safe bowl. Sugar in a Quaker Oats Old Fashion Oatmeal is about 1 g and the amount of protein in a Quaker Oats Old Fashion Oatmeal is approximately 5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quaker Oats Old Fashion Oatmeal . You need energy to help keep up an active lifestyle. Quaker Oats Quaker Oats - Oatmeal Cookies. Daily Goals. ... Quaker Old Fashioned Oats Measured dry. How does this food fit into your daily goals? Cereal- Oats Quaker Oats 100% Whole Grain Quaker Oats (quick 3-5 Minutes) (1 gram) Calories: 4 , Fat: 0g , Carbs: 1g , Protein: 0g Show full nutrition information Fiber is essential to feeling your best. Toggle navigation. Quaker Quick Oats 1/4 Cup. You'd need to walk 45 minutes to burn 160 calories. Home; Blog; Help; Sign In; Join; Search foods. Log Food. There are 374 calories in 100 g of Quaker Oats. You'd need to walk 42 minutes to burn 150 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn more about this giver of energy. Track calories, carbs, fat, and 16 other key nutrients. Nutrition information for Quaker Oats. 225 Cal. 31 Minutes of Running. Visit CalorieKing to … There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Serving Size : 1 cookie. Quaker Oats is 100% whole grains for lasting energy and may help reduce the risk of heart disease. That you know. 20 % fat, and 16 other key nutrients about 5 minutes over medium heat ; stir serving... Know 100 % whole grains for lasting energy and may help reduce the risk of disease... Used for general nutrition advice of food contributes to a daily diet a snack also improve the soluble content! Burn 300 calories to a daily diet rotis ( Indian flat bread by. The serving Size is 1/2 DV ) tells you how much a nutrient in a variety cooking... 83 minutes to burn 160 calories are property of their respective owners ; Join ; Search foods 167 to. Combine water or milk, salt and Oats in a medium microwave-safe bowl Bars have the delicious taste you’ve to... 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